What Is Reflexology?
Reflexology applies pressure to pressure points on the feet that correspond to the organs of the body. The feet have the highest concentration of nerve endings in the body, making them very sensitive to touch. Applying pressure to these reflex points stimulates organs and encourages the body to return to its natural balanced state. We frequently take for granted the marvelous strengths, endurance and abilities our bodies contain. Our bodies are created to overcome illnesses and it has the ability to naturally heal itself. Unfortunately, more often than not, our bodies can fall out of balance after being in contact with pathogens, physical or emotional trauma, immunosuppression, or autoimmune diseases. If the body has some difficulty for whatever reason, reflexology can help bring it back into balance by stimulating specific organs and encouraging the body to naturally heal itself.
Our feet have the enormous responsibility of carrying and supporting us throughout our life. Unfortunately, they are sometimes neglected. In comparison to the roots of a tree, strong & healthy roots indicate a strong, healthy, & beautiful tree. Likewise, strong & healthy feet indicate a strong, stable, & healthy person.
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Benefits of Reflexology
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Relieves stomach discomfort
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Reduces stress & anxiety
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Promotes sleep
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Reduces migraines
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Boosts immune system
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Balances hormones
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Relieves menstrual pains
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Alleviates back & body pain
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Improves nerve function
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Increases blood circulation
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Raises energy levels
According to reflexology, there is a strong connection between our physical bodies and our emotional/mental state. In addition to physical ailments, reflexology is known to be beneficial on an emotional level as well.
What To Expect:
Before, During, and After
Consultation: At the start of your first treatment we will discuss and examine the reasons that brought you to reflexology. We will cover topics such as: diet, lifestyle, sleep habits, and how the systems of your body function.
Treatment: After the consultation, we will find a comfortable position suited just for you. I will turn on calming music (you can choose to not listen to music if you prefer), dim the lights, burn essential oils (if you prefer), and begin the treatment. The treatment will last 45 minutes and will be tailored just for you. You may feel some tender or ticklish points. If you do, do not hesitate to let me know if it is a bother to you.
After: I will go wash my hands, leaving you to relax for a few more moments until you are ready to get up. I will return with a glass of water that I recommend to drink. Generally, reflexology does not cause any side effects but do not be alarmed if you experience a few mild effects such as: thirst, more frequent urination and/or bowel movements, lightheaded, tingling, or an emotional response.
Confidentiality: I will take notes during the consultation and while examining your feet. This is just for my personal use and to record any progress or discrepancies I find. All information will be confidential. I may ask to be in touch with your general practitioner to make sure we are on the same page and have his/her permission to begin treatments.
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History of Reflexology
Reflexology is based on an ancient form of touch therapy that is said to date back to 2330 B.C.E., originating in China. Additionally, there is some evidence of the practice of reflexology in Egypt, portrayed in the tomb of Ankmahor. In the 1920’s, Dr. William H. Fitzgerald popularized and educated the medical world with his method called, ‘zone therapy’. According to zone therapy, each foot is divided into five vertical zones. As believed by Dr. Fitzgerald, applying pressure to the zones on each foot has an anesthetic effect on the corresponding areas of the body and greatly relieves pain and tension. Expanding on Dr. Fitzgerald’s zone therapy, Dr. Shelby Riley created a map of reflex points on the feet and hands that correspond to the organs of the body. Furthermore, Dr. Riley added horizontal zones across the feet and hands. Physiotherapist, Eunice D. Ingham worked under Dr. Riley and played a big role on the advancement and development of the modern reflexology that we are familiar with today.
