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Healing your Soul through your Soles
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Sarah Russell
May 24, 20224 min read
Natural Way To Relieve Ear Infection Pain For Your Children
Have you ever had an ear infection as an adult? As an adult, ear infections can be unbearable. We can only imagine how painful ear...
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Sarah Russell
May 25, 20216 min read
At-home heartburn relief
It’s love at first sight. You use two hands to grab that sizzling *burger. Because let’s face it, you can’t pick this delicious monster...
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Sarah Russell
Feb 2, 20216 min read
PMS, period cramps, hormonal imbalances, and more
Would you believe me if I told you that you shouldn’t be in pain during your period? I see you over there rolling your eyes... But I'm...
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Sarah Russell
Jan 5, 20214 min read
The Process of Disease Penetration, Healing, & Recovery
From the book מבטן ומלידה by Yochi Keshet What is the process of getting sick? How do we get there? How do we get out of it? How can we...
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Sarah Russell
Dec 27, 20204 min read
Common Signs on a Newborn's Foot
"My baby has this line/sign on his foot? What does that mean? Is it normal?" As a reflexologist, I hear this concern from many mothers,...
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Sarah Russell
Nov 16, 20206 min read
How to relieve your baby's trapped gas and constipation with reflexology
As someone who suffers from digestion pains, the digestive system has always interested me. It is very common in young babies to suffer...
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Sarah Russell
Oct 19, 20209 min read
Covid-19, Our children, & Reflexology
I started writing this blog months and months ago and then, you know, life happened and I stopped mid-sentence. From when I started this...
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Sarah Russell
Aug 13, 20204 min read
What can reflexology help with? The benefits of reflexology:
Wondering about the benefits of reflexology or if reflexology can help you? Sarah gives an easy to understand and in-depth explanation
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Sarah Russell
Jun 23, 20203 min read
Metamorphic Technique
Ever wonder why you do what you do? We all have weird quirks and habits. Some habits or behavioral patterns are more noticeable than...
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Sarah Russell
May 17, 20203 min read
Zone Therapy
To those of you involved in the world of reflexology, I'm sure that you have heard of zone therapy. If not, have no fear! Life is about...
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Sarah Russell
Mar 17, 20203 min read
What is the Solar Plexus Chakra? What are its effects?
What is the Solar Plexus? The solar plexus is a cluster of nerves that is located in front of the diaphragm, where the rib cage meets...
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Sarah Russell
Jan 27, 20202 min read
Why the Lotus Flower?
For my first blog post, I have decided to write a little bit about my logo; why I chose it and the meaning behind it. Why the lotus...
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