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Writer's pictureSarah Russell

Common Signs on a Newborn's Foot

Updated: Jan 17, 2021

"My baby has this line/sign on his foot? What does that mean? Is it normal?"

As a reflexologist, I hear this concern from many mothers, fathers, grandparents, guardians, and caretakers.


Read on to learn more about the common signs, lines, and colors on your newborn's foot!

Reflexology common signs on newborn's foot
Examples of common signs on baby's foot. Taken from my online Mommy & Me workshop

Babies are not born a clean slate. It is widely known that the mother’s experiences during pregnancy can affect the developing fetus. These experiences are absorbed and ingrained into the developing and ambitious fetus.

According to the metamorphic approach, all of our quirks, habits, behavioral and instinctual patterns develop in the womb. A traumatic event during the first few months of pregnancy will impact the baby‘s behavioral patterns in the future related to the topics of: Commitment to life and their presence in it, building, growing, expanding, and rooting. Each stage of pregnancy is connected to different and unique topics.


You can read more about the metamorphic approach, just click here!

For the most part, the deep groove or red patch on your baby’s foot is normal and just reflects the development and perfection of the organs and systems of the body.

If you have any concerns about your baby’s development (cognitive or physical), please refer to your physician.


Common signs on a newborn's foot:

  • Lines on the arch of the foot (digestive system)

  • Lines on the esophagus

  • Lines or an ‘X’ on the solar plexus

  • “Separation Line”

  • Redness on the ball of the foot (respiratory system)

  • Bent toes

  • Undeveloped arches

Reflexology common signs on baby's foot
Examples of common signs on baby's foot. Taken from my online Mommy & Me workshop


If you think about it, newborns are incredible. They are filled with such ambition, strength, will, and power!

Every day their bodies get stronger, their organs develop a bit more, and the systems of the body learn each and every day to perform more efficiently.



The journey begins at conception as two cells and they continue to divide. From the start, the embryo is hard at work. Each day, week, and month the fetus develops and grows a bit more. The journey and hard work does not end at birth. After birth, the newborn needs to continue to practice and develop his motor, cognitive, and physical skills. They are not born with fully functioning organs. The first three months of the newborn's life are also known as the “fourth trimester.” After birth, they are continuously learning about the new world around them. It may take three months for them to begin to feel more adjusted to the world outside the womb. This is why the signs I have mentioned above are fairly common.


Lines on the Digestive & Respiratory System:


Reflexology lines and signs on newborn's foot
Lines on ball and arch of baby's foot

The lines on the digestive system are common and make sense. Why is it that a newborn can’t eat any solid food or even purees? Why is breastmilk or formula the only sustenance they need or can have?

Their digestive system is not strong enough or developed enough. Each day the organs strengthen and are able to digest more and more.

So too, the respiratory system.

In the womb, your baby will practice sucking, swallowing, and breathing (lung movements) to prepare for life after birth. In the first two years of life, the child’s lung volume continues to increase. Lung volume is the amount of air the lungs can hold. Redness or lines on the ball of the foot is common and can reflect the hard-working lungs, respiratory system organs, and chest area.


What is the “Separation Line”?

Diaphragm Line

Between the ball of the foot and the arch is the “Diaphragm Line”. Under the ball of the foot, in line with zone 1, it is common to see a deep line/groove. This deep line is known as the “Separation Line”. It is located under the heart reflex.

Reflexology "Separation Line" on newborn foot
Separation Line

The "Separation Line" is common in newborns as well as adults. Some babies will not be born with it, some will have a deep deep groove, some will have the line disappear after beginning to walk, and some people will only develop it in adulthood.


The “Separation Line” is connected to the topics of loss, death, separation from something essential/significant, separation from an idea.


A teenager that works his whole life to be a professional soccer player and unfortunately experiences a traumatic accident and is told he can never play soccer again can develop a deep “Separation Line”. The “death” of such a significant idea will have an impact on a person, especially a teenager.


In terms of newborns, the “Separation Line” can be connected to separating from the womb. Separating from the womb can be traumatic. S/he is leaving comfort, warmth, and a supportive and safe house. Everything outside the womb is new and requires getting used to.


How can reflexology help my newborn, toddler, or child?

The list of reflexology benefits can go on and on. The warm, enveloping, and supportive touch is extremely crucial to newborns. This is why I teach mothers, fathers, grandparents, and caretakers easy reflexology techniques they can do at home with their babies. Babies thrive on touch and need the support to develop and succeed as adults.


Benefits of Reflexology for Newborns, Babies, & Children:

  • Alleviate teething pain

  • Release trapped gas

  • Stop diarrhea

  • Boost immune system

  • Relieve ear pain and congestion from ear infections

  • Relieve congested nose

  • Colic relief

  • Overcome a traumatic birth (mother should seek out treatments as well)

  • Helps with transitioning/new changes (ex: new school, new sibling, moving houses, weaning off diapers, weaning off nursing/bottles, etc)

  • Reflux relief

  • And more!


To learn more about my Online Reflexology Workshop for Babies & Children, visit the Mommy & Me page!

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lorijmeisel
27 déc. 2020

Sarah, you're articles are so interesting. My babies are all grown so I'll have to try on my grandkids ☺️.

Love your blog!


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